You should pay more attention to the food you eat if you
want a radiant skin.
Below are 11 foods you should eat for a radiant skin
1. OLIVE OIL
According to a 2012 study published in PLOS ONE, higher
consumption of olive oil is linked with fewer signs of aging. Olive oil
contains polyphenols which help fight damaging free radicals.
2. TOMATOES
A 2008 British study found that eating tomato daily offers
the skin more protection from sunburn. Tomatoes contain lycopene which improves
the skin’s natural SPF.
3. DARK CHOCOLATE
People who consume dark chocolate regularly are less likely
to experience skin roughness and scaliness. Dark chocolates are rich in
flavanols which help hydrate the skin and improve circulation.
4. FISH
Fish consumption has been linked to a radiant skin because
fish (especially fatty fish) are rich in omega-3 fatty acids which is
anti-inflammatory. Inflammation is the root cause of acne.
5. GREEN TEA
A 2011 study published in the Journal of Nutrition found
that consuming green tea makes the skin smooth and more elastic. This is
because green tea contains catechins which boost blood flow and oxygen to the
skin.
6. WALNUTS
Walnuts will help give you a radiant skin because they are
rich in omega-3 fatty acid.
7. WATER
Consuming enough water is important if you want a radiant
skin because water makes the skin appear more plump and less wrinkled.
8. OYSTERS
Zinc is an important nutrient that plays a key role in the
growth and function of skin cells. Oysters are rich in zinc.
9. YELLOW BELL PEPPERS
A study published in the British Journal of Nutrition found
that people who ate yellow bell peppers had fewer wrinkles. Yellow bell peppers
contain antioxidants that fight free radicals.
10. EGGS
Eggs will help give you a radiant skin because they are
rich in protein and have less fat. Foods that contain too much fat are
associated with aging skin.
11. CARROTS
A 2011 British study found that people who eat carrots have
a radiant skin. This is because carrots are rich in carotenoid.
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